I hit the pavement right as it got light out and apparently the ground was still a bit icy....As I took my first few steps I was slipping and sliding all around....I debated on turning around and waiting, but I was ready and going and didn't want to have to start over. My first mile was a bit slow and careful. Fortunately I did not bite it and stayed on my two feet the entire run.
Pretty good run otherwise. Cold, but that is to be expected as it was 28*. Four miles steady is what the training plan called for.
Work out stats:
4.24 miles, 39:19 time, 9.16 min mile.
28*. Light rain. Ice patches.
Felt good, had negative splits. Very cold.
The rest of my day consisted of work, cleaning the house, laundry, putting away my fall decorations and pulling out my xmas bins (have not opened them yet). The Beast had a wrestling meet today, she had a great win and one loss. Looking good after 5 days off.
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