2 hour delay

I woke up this morning to an alert that the schools in our area were on a 2 hour delay. We had freezing rain over night and the roads were not safe to transport kids on. I do find our district humorous in how easily they delay school. I don't remember hardly ever being on a delay or canceling school due to weather when I was in school and we got a lot worse weather. Also, people don't know how to drive in anything other than rain...I shake my head thinking about it. Oh well, that meant we all got to sleep in. That also means I did not get my work out done first thing this morning. And that means it took some serious convincing to get me out to the garage to get it done.
I am learning that if I don't do it first thing, it can be hard to motivate. I get distracted, busy working or what ever else my day throws at me.
I did get out there before noon though, the idea of a hot shower really helped!

My WOD today was:
Warm up
10 Overhead Squats #45
15 High Pull #45
10 Push up
25 Hip Thruster on the Ball
CORE
2 min butt kicks

I did warm up a bit, hardly broke a sweat. And I was really glad I have gloves for lifting because that bar is SO cold!

Feeling pretty good, no longer as sore like last week. I think this schedule is working out pretty good.

Tomorrow is long run Friday. 7 miles and the weather is saying it will likely be raining and just above freezing. Oh Joy. I did read this great article about running in the cold. Check it out HERE.