Changing things up

Lift day! But I had a nice little change up to my routine....went to the gym with my Pea! I haven't gone with her in months. She just got back from Maui last night, yes feel sorry for her with her tan and sand between her toes. She was freezing, that made me smile! Welcome home Pea!

So we met up after the kid drop off and broke a sweat.
We have our routine at the gym to gather, usually 4 movements 3x15, the a second set of 4 movements 3x15. Since she is just getting back and out of her normal workout schedule we decided to just tackle most of the upper body. Her is what it looked like:

Bent Row
Bicep curl (with bar)
Shoulder Press
Skull Crushers

Row
Lat pull
Lateral raise
Dumbell curl

Followed all that up with some Core work.

With all our chatting between stets it was an hour work out. We work our mouths as hard as our bodies. Hey, we had some catch up to do!

We then headed to Winco for the dreaded grocery shopping trip. Her being out of town came home to no food, and me getting the kids back on Thursday meant I need food to feed them! Shopping is always more fun with friends. Even grocery shopping.  Shockingly I did not break the bank with this trip. Buying fresh, non processed foods gets REALLY REALLY EXPENSIVE! But worth it, seriously worth it.

I am heading to Seattle tomorrow for a staff meeting. My flight is at....gasp... 6:10am! That means a 4am departure from my cozy bed.

I am currently putting off packing, doing dishes, putting the rest of the groceries away and showering. Blogging is way more fun....oh and working too. :-)