I had a pretty productive day. Few chores, lots of work, short visit with my girls, spent time with the kids. All good things.
I even went on a date with my sweetie. Ixtapa for us tonight! Score!
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| So close to the end! |
Warm up
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Deadlift 3x5 115#
Hip Thrusters on the ball 3x15 (gotta love those thrusters!)
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Shoulder press #45
Bench on the ball #45
Dips on the ball (so hard)
3x15
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Core
Pretty good workout. Harder than it sounds. I try to run through the sets as quick as possible to add difficulty.
As the dark cold days of winter settle in, I to dream of warmer places....today I was dreaming of being back in Rio.....
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| Christ the Redeemer |
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