Thursday, January 8, 2015

10 Days!!!

How crazy is that? 10 days left! I am so excited! Tomorrow is my last long run...and I am tapering so it is only 8 miles. Nice and easy. Now that is funny to say.

I had a pretty productive day. Few chores, lots of work, short visit with my girls, spent time with the kids. All good things.
I even went on a date with my sweetie. Ixtapa for us tonight! Score!
So close to the end!
Workout Stats:
Warm up
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Deadlift 3x5 115#
Hip Thrusters on the ball 3x15 (gotta love those thrusters!)
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Shoulder press #45
Bench on the ball #45
Dips on the ball (so hard)
3x15
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Core

Pretty good workout. Harder than it sounds. I try to run through the sets as quick as possible to add difficulty.

As the dark cold days of winter settle in, I to dream of warmer places....today I was dreaming of being back in Rio.....
Christ the Redeemer





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